I bought these as a way to supplement my meals, as well as get more fiber and protein. First of all, these bars are fairly nutritious. They are made of natural ingredients and whole grains, just like the cereal. Each bar contains 6g of fiber and 9g of protein. Considering most people in the United States don't get enough fiber, that is a very decent amount. Previously I was eating the Fiber One Bars Oats & Chocolate, 5-Count Boxes (Pack of 6). While you get 3g more fiber in those bars, you only get 2g of Protein. The Kashi bars are made of better (and more nutritious) ingredients, and they taste better as well. Each bar has only 180 calories, but they are very filling due to the fiber and protein.

Although a bar made of brown rice and oats doesn't sound very tasty, these are some of the best bars I've tried. As the name implies, they're not chewy, but not too crunchy either. Below is the main nutritional info:

Calories 180
Total Fat 5g
Sat fat 2g
Sodium 250mg
Carbs 30g
FIBER 6g
PROTEIN 9g 5 stars

The Kashi Crunch bars are excellent. They are low in Weight Watchers Points and are great for snacks. They are very filling. 5 stars

I sent these to my son at college. He said they are great to eat on the run. They taste great and are healthy too! The protein content is higher than most cereal bars. Storage is not a problem because they are individually wrapped. Try them you will like them too.
5 stars

My daughters and I love these Kashi bars for either a snack or quick meal replacement. They have lots of fiber, are low in calories, high in nutrients, and taste great! 5 stars

PRICED WAY TOO HIGH - SAM'S CLUB HAS THE BEST PRICE. THOUGHT AMAZON SELLER WAS COMPETITIVE AND THAT IS NOT THE CASE. 3 stars