If you are looking for a video to help you suceed in wrestling mentally and physically, this is the video you defintely want to get. This video help me to be successful in my first year on being varsity. They made me captain of my high school wrstling team as a sophmore! So if anyone should know that it would help it would be me. Dan Gable details every move slowly for the slower people, such as my self. They show a variety of moves that most high schools wouldn't know about. This video is worth every penny , especially if you buy the video from Amazon. So for all you beginning or experienced wrestler, this will definitely help you in many ways. 5 stars