Nice presentation by Moira Stott. I found Moira to be very clear in her descriptions and directions. She helps the user to understaned how to do the excercises correctly and how to position the body so as not to injure oneself. The exercises using the circle are very helpful for toning legs and arms as well the core and back. I would recommend this series to anyone who wants an easy and effective core strengthening workout. 4 stars

I don't usually write reviews, but this is a really great workout. I'm strong, athletic, and fit. This program has really helped me tone up and lose an inch or two around my waist. If you're like me, and you're a bit put off by the "lite" label, don't be. Go for it. 5 stars