The home version of the BOSU balance trainer is just as sturdy as the PRO variety used at health clubs. However, it's important that you know how to use it correctly. The BOSU should be inflated to 10 inches, and if properly inflated and plugged, it should not lose air nor pop out of its frame.

I have been using BOSU with clients for over 2 years, and I've never had any problems despite having inflated and deflated my BOSUs several times on several occasions. I recommend this home version to my clients and website visitors because it is far less expensive compared to the pro version and just as effective for home use.

If you're new to BOSU training, consider taking a class with a certified BOSU instructor (or better still, a BOSU master trainer like myself) or purchase a BOSU video. It's not just a bouncy step :-) 5 stars

I purchased this item in x-mas of 2003 for my wife.
It is a very fun equipment to use, jumping up and down and learning to balance on the BOSU. But, After 2 months of use, it lost some air, and I reinflated it. Unfortunately, I guess the plug area isn't made of good material. It has leak around the plug. Now, the equipment is sitting outside after 2 months of use..., or not even 2 months. I would not recommend this item for anyone to purchase. 1 star

The BOSU is one of the best fitness tools on the market, very versatile and challenging, and there's something for everybody. With lack of balance and core strength a factor in many injuries, this is a great way to train. I've been in the fitness industry for over 20 years and this is the best abdominal work I've ever tried! 5 stars

I really love this. My balance has improved a lot. THE Bosu makes working out fun. My only complaint is that the plug is very hard to remove. I've been unable to remove it yet. Otherwise it is nice. The base is very sturdy hard plastic and the dome is made of thick plastic. It's a bit hard to get used to when first starting out, but once you get acclimated it can be a very rewarding exercise session. Improving balance and strength will help you in all of your daily activities. 5 stars

The reason why I bought this balance trainer is to strengthen my ankles. I hike a lot and last year alone; I sprained my ankles like 10+ times on the John Muir Trail. After using it 3X/week for almost 2 months now, I have to say my ankles are 'strengthening...'. I can't wait for my next big hike now!

In addition, not only that I don't sprain my ankles anymore on uneven trail while running, my balance during golf swing has also improved. I have never been more confidence addressing the golf ball now.

Try this to increase the intensity; stand on one left and bend your knee(this is tougher than the normal one leg stand on the ball). Do not perform this activity if you cannot balance yourself with a a STRAIGHT leg first.

I use floor mat to do Pilate which is sufficient for a novice like me. Hence, I don't use this balance trainer for pilate. 5 stars